Address: 7, Wetlands House, 8/1 Dairy Rd, Fyshwick ACT 2609

phone: 0423 186 887

JMA Psychology Canberra - Psychologist Canberra

Psychologist Canberra offering warm, supportive & practical counselling for anyone of any age struggling with depression,anxiety,addictions. Couples and marriage counselling also provided. My name is Jacqui McCabe-Austin and I am a Psychologist Canberra ACT and offer therapy for a broad range of mental health issues. I provide psychological support for anyone suffering with depression, anxiety, addictions, phobias, OCD, trauma, low self-esteem, stress. We use ACT (Acceptance and commitment therapy). Our services apply to all facets of life struggles and include but is not limited to:

Psychologist Canberra

At JMA Canberra Psychology - psychologist Canberra, we provide support for a broad range of mental health issues from our Fyshwick or Belconnen clinics. Our approach is Acceptance and commitment therapy for the treatment of many issues.

I use ACT Therapy or ACT because numerous research studies have demonstrated it to work for most psychological problems. Cognitive Behaviour Therapy is a structured and directive counselling "strategy" used by most psychologists and focuses on two main components: challenging your negative thoughts and implementing new behaviour skills to get your needs met.

Individual Counselling Therapy

Many people contact us seeking therapy for themselves.I provide Warm, supportive and practical support and a safe environment for anyone of any age. Counselling can be beneficial when people experience problems that cause emotional distress or difficulty coping in their daily lives. We work frequently with people who struggle with concerns including anxiety, depression, stress, workplace difficulties, recovery from traumatic events, recovery from injury and chronic health conditions, addictions, relationship issues, and family-based difficulties. Individual therapy may also focus on longstanding personality based difficulties.

An initial consultation with a psychologist Canberra will allow you to discuss your problems/concerns, to decide whether it is a good time for you to consider pursuing treatment, to explore the length of treatment psychology and frequency of sessions that would likely be required, and to determine whether the psychologist is a good fit for you.

Marriage Counselling Canberra.

Family, couples and marriage counselling Canberra, address the interaction and relationships involved, with the idea that it is a system unto itself, and more than a grouping of individuals: more than the sum of its parts.

If you are seeking couples therapy to heal an already troubled relationship, we can help. Our therapists have specialized training in relationship counselling in Canberra, and are experts at providing a safe environment for marriage counselling where you and your partner can both feel heard and understood.

Regardless of where or how the initial "problem" started, there is something about the dynamics between people that keeps it going – it serves some kind of purpose for marriage psychologist. Sometimes, dysfunctional family psychologist Canberra interaction is how unhealthy patterns are passed down from one generation to the next.

Psychologist Canberra Depression Counselling

Counselling is available for those seeking psychologist Canberra depression counselling and varies from person to person, but there are some common signs and symptoms.

For some, depression is experienced in patterns. For example, some people notice they are more depressed in the winter. This would be an example of Seasonal Affective Disorder. Another common pattern one may experience is intense depression for a week or two, and a week or two feeling 'back to normal'. In some cases, cycles of depression can be related to other medical conditions or mental health conditions. It is important to check with a doctor or mental health professional if you are worried then a psychologist Canberra depression could be related to another condition.

It's important to remember that these symptoms can be part of life's normal lows. But the more symptoms you have, the stronger they are, and the longer they’ve lasted the more likely it is that you’re dealing with depression counselling Canberra. When these symptoms are overwhelming and disabling, that’s when it’s time to seek help. Depression is not a weakness or a character flaw or a lack of how hard you work or how you think. It cannot be wished away.

Psychologist Canberra Anxiety Counselling

A healthy level of anxiety is important to our functioning and survival. Anxiety counselling Canberra is one such area of mental health that we provide. Many people experience overwhelming worry and stress that interferes with their daily lives.

Anxiety can be overwhelming fear. You also might feel like you are losing your confidence, or be unable to concentrate. You might be compulsively eating or putting on weight (or under-eating), or having anxious thoughts. You may wake up in the morning hoping today will be better, but it is not.

While there is no "cure" for anxiety, there are certainly ways to relieve the symptoms. Maintaining a healthy lifestyle can help ease the symptoms of anxiety in significant ways. Avoiding caffeine, or other substances that invoke an anxious response can help keep anxiety at bay.

When maintaining a healthy lifestyle falls short of easing anxiety counselling Canberra, therapy is an excellent option. Therapy can help you get to the root of anxiety and discover new ways to combat your symptoms. Therapy can be a long term or short term solution, depending on what you are looking for. If your anxiety feels unmanageable, you might consider contacting me for a consultation. Together we can help reduce your anxiety and live the life you've always wanted.

Finding the right psychologist Canberra for anxiety is an important step to recover and we are here to help. Overwhelming worry and fear can significantly affect one's ability to perform daily functions such as tasks at work, being a parent, or even keeping up with important friendships or relationships. Luckily, if you suffer from anxiety we offer very supportive anxiety Counselling Canberra and there are very effective psychological treatments for anxiety in Canberra to help you.

Welcome to JMA Psychology Canberra

Warm, caring "real" counsellors - Professional, practical advice.

Are you looking for the secret to happiness? If you are then already we have something in common - I like being happy too, and so has every one of my clients, past and present. What is different between most of us is where we think our "happiness" might come from. Frequently, happiness seems to be something very complex, starting with a lot of preconditions, "if only I could ... then I would be happy". Filling in the blanks is a broad range of different hopes and dreams:

- find a partner            
- stop being so fearful                                                                                            
- stop being addicted
- make some friends
- stop feeling depressed
- find a career
- change careers
- stop being bullied at work
- change my partner's attitudes/behaviours
- lose some weight
- stop worrying all the time
- get over my grief
- get out of my relationship
- beat my eating disorder
- make a lot of money
- get fit
- get some sleep
- finish my studies/get that qualification
- find the right therapist
or a combination of these, and many more besides.

Sometimes we see happiness as being so complex and distant that it's not within our grasp at all - it's dependent on something or somebody else:

"I'll be happy when...

  • I can get pregnant
  • my baby becomes a toddler
  • there's a change of government
  • my partner and I are reunited
  • I win/inherit a lot of money
  • I get that promotion
  • my toddler goes to school
  • I get justice
  • I'm cured of my disease
  • my partner stops _____
  • my family issues are settled
  • my kids grow up
  • the restructure at work is over
  • the price of petrol comes down
  • I'm finally out of pain
  • the children leave home
  • I finally become a grandparent
  • I can finally retire."


And yet, some people seem to find happiness so simple, they have it all the time. That's not because they have perfect lives, or even that they don't have distressing thoughts or painful feelings - some or all of the issues behind the statements above might also be issues for them. It's that they have developed the skills they need to respond most effectively to their memories, thoughts and feelings so as to live lives of value and purpose (more often than not!) even in the midst of emotional pain.

Could that be the secret to happiness for you? You can only try it to find out for yourself.

At JMA Psychology Canberra, my counselling practice, you won't be guaranteed happiness, but you will be guaranteed compassion, respect, honesty, and someone who is interested in your story and your struggles. And more than just an ear, you'll perhaps find some new ideas, develop some new practical skills, and leave with a new understanding of your situation, and a new (or renewed) sense of purpose and vitality.

If that sounds like something that you might find worthwhile, please explore this website and perhaps Contact us to learn more.

I look forward to meeting you,

Jacqui

 

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