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Hello and welcome. My name is Jacqui McCabe-Austin, and I am the principal counselling canberra psychologist at JMA Psychology Canberra. [ canberra psychology ACT canberra psychologist for ACT depression therapy marriage counselling ACT depression therapist canberra psychology ] I am a registered and practising canberra psychologist with 20 years experience, starting out originally in Brisbane where I was first qualified. [ canberra psychology ACT canberra psychologist ACT depression therapy marriage counselling ACT depression therapy ] In 1990 I moved to Canberra to work as an in-house canberra psychologist for a government department, [ canberra psychology ACT canberra psychologist ACT depression therapy ACT depression therapy ] spending most of my time providing Employee Assistance Program (EAP) counselling to staff and their families, advising management on staff issues, and assessing applicants for employment. [ canberra psychology ACT psychologist ACT depression therapy ACT depression canberra psychology ] After fifteen years service to the country, during which I got married and, in 2002, gave birth to my daughter Odette, [ canberra psychology ACT canberra psychologist ACT depression therapy marriage counselling ACT depression therapy ] I took the opportunity to leave full-time employment in order to concentrate on my counselling practise and my family.

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At Canberra psychology If you're looking for someone who's perfect and who has all the answers, [ ACT canberra psychology ACT depression therapy marriage counselling ACT therapy ] then I'm afraid I can't help you. I'm a regular person just like you, who has experienced her fair share of problems, mistakes, [ canberra psychology ACT canberra psychologist for ACT depression therapy marriage counselling ACT depression ] and fears, and I can safely say that I will probably have more ahead of me as well. [ canberra psychology ACT depression therapy marriage counselling ACT therapy ] I believe in care, listening, humour, and being a real person [canberra psychology ACT canberra psychologist ACT for depression therapy ACT depression canberra psychology ]the Jacqui. But I do consider myself to be very fortunate in that [ canberra psychology ACT canberra psychologist ACT depression therapy ACT depression therapist in canberra psychology ] I love my work because every one of my clients teaches me something very valuable, [ canberra psychology ACT canberra psychologist ACT depression therapy marriage counselling ACT depression therapy ] and quite a few have said that they've learnt a thing or two from me too.

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Welcome to JMA Psychology Canberra

Warm, caring "real" counsellors - Professional, practical advice.

Are you looking for the secret to happiness? If you are then already we have something in common - I like being happy too, and so has every one of my clients, past and present. What is different between most of us is where we think our "happiness" might come from. Frequently, happiness seems to be something very complex, starting with a lot of preconditions, "if only I could ... then I would be happy". Filling in the blanks is a broad range of different hopes and dreams:

- find a partner
- stop being so fearful
- stop being addicted
- make some friends
- stop feeling depressed
- find a career
- change careers
- stop being bullied at work
- change my partner's attitudes/behaviours
- lose some weight
- stop worrying all the time
- get over my grief
- get out of my relationship
- beat my eating disorder
- make a lot of money
- get fit
- get some sleep
- finish my studies/get that qualification
- find the right therapist
or a combination of these, and many more besides.

Sometimes we see happiness as being so complex and distant that it's not within our grasp at all - it's dependent on something or somebody else:

"I'll be happy when...

  • I can get pregnant
  • my baby becomes a toddler
  • there's a change of government
  • my partner and I are reunited
  • I win/inherit a lot of money
  • I get that promotion
  • my toddler goes to school
  • I get justice
  • I'm cured of my disease
  • my partner stops _____
  • my family issues are settled
  • my kids grow up
  • the restructure at work is over
  • the price of petrol comes down
  • I'm finally out of pain
  • the children leave home
  • I finally become a grandparent
  • I can finally retire."


And yet, some people seem to find happiness so simple, they have it all the time. That's not because they have perfect lives, or even that they don't have distressing thoughts or painful feelings - some or all of the issues behind the statements above might also be issues for them. It's that they have developed the skills they need to respond most effectively to their memories, thoughts and feelings so as to live lives of value and purpose (more often than not!) even in the midst of emotional pain.

Could that be the secret to happiness for you? You can only try it to find out for yourself.

At JMA Psychology Canberra, my counselling practice, you won't be guaranteed happiness, but you will be guaranteed compassion, respect, honesty, and someone who is interested in your story and your struggles. And more than just an ear, you'll perhaps find some new ideas, develop some new practical skills, and leave with a new understanding of your situation, and a new (or renewed) sense of purpose and vitality.

If that sounds like something that you might find worthwhile, please explore this website and perhaps Contact us to learn more.

I look forward to meeting you,

Jacqui

 

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